Blog
Habits to Improve Your Well-Being
Here are some habits to test out if you are wanting to boost your energy, mood, and overall well-being!
Book of the Month: The Art of Possibility - Rosamund and Benjamin Zander
For Companioning Your Journey’s fourth Book of the Month, Rosamund and Benjamin Zander’s, “The Art of Possibility”.
Book of the Month: You Are a Badass - Jen Sincero
For Companioning Your Journey’s third Book of the Month, Jen Sincero’s, “You Are a Badass”.
Curating Your Content - How to Protect Yourself in an Era of Unlimited Information
How to protect yourself in an era of unlimited information.
Top 10 Therapy Memes
After sifting through hundreds of therapy memes, here are the top ten I found that I hope make you smile!
Are You Up to the Test? - Exploring Self-Efficacy
What does it take to feel confident in any situation?
Book of the Month: Humankind - A Hopeful History - Rutger Bregman
For Companioning Your Journey’s second Book of the Month, Rutger Bregman’s, “Humankind: A Hopeful History”.
Is Insurance Your Best Option for Therapy?
My Struggles with Insurance and Mental Health Care
Book of the Month: Dark Nights of the Soul - Thomas Moore
Therapist Reviews January 2023’s book of the month, an impactful lesson in learning from the darkest night.
Inevitable Truths Therapists Hate
Ever wondered what your therapist can’t stand? Well, I am going to tell you and it might not be what you think.
Surprise! This Therapist Used to Suck at Self-Care - Here’s How Not To!
Who hasn’t heard of self-care? Follow-up question, who hasn’t heard of self-care and grumbled at least a little bit? Here are some outside the box ideas to rest and restore.
How to Become a Therapist and How to Be a Client
So who is a therapist? And, what the heck do I do with one? This post breaks down your therapists’ path to working with you and how to get the most out of therapy.
“Failing” Your New Year’s Resolution Might Make for the Best Year Yet
Live a year true to your values and the intentions that you set to get closer to your true goals.