Blog
Book of the Month: The Power of Habit - Charles Duhigg
For Companioning Your Journey’s thirteenth Book of the Month, Charles Duhigg’s, “The Power of Habit”.
New Year, New You?
What to do if you have “failed” your resolutions and this doesn’t feel like your year.
10 Impactful Journal Prompts
Here are some prompts to help you use journaling as a therapeutic tool to support your well-being.
Book of the Month: The Happiness Trap - Russ Harris
For Companioning Your Journey’s twelfth Book of the Month: Russ Harris’ - The Happiness Trap
Nourishing the Mind
Learn more about how our nutrition can impact our emotional well-being.
When is it Time for Medications?
Medications can be an intimidating topic to consider when it comes to looking at options for your well-being and mental health care. Here are some ideas to consider when deciding if it is time to consider medications.
Book of the Month: The Untethered Soul - Michael A. Singer
For Companioning Your Journey’s eleventh Book of the Month, Michael A. Singer’s, “The Untethered Soul”.
In Spirit of Thanks
With Thanksgiving around the corner, let’s take a moment to explore gratitude and the benefits it has in store for you and those around you.
10 Tips for Mastering Boundaries
Exploring ten practical tips to help you establish and maintain effective boundaries.
Play Out the Track
Here is a helpful trick to address anxious thoughts and fear of the unknown.
Psychology of a Scare
It is that time of year again and you may just find yourself watching a scary movie or going to a haunted house, but why do we seek out what scares us?
Let’s Get SMART
In this blog, we'll dive into the world of SMART goals and explore how they can help you achieve your dreams and ambitions.
10 Secrets to Stopping SAD
With the cold months coming upon us, the days soon to shrink, and additional pressures that the holidays can bring, let’s take a look together at some ways to combat Seasonal Affective Disorder (SAD).
Book of the Month: The Mountain is You - Brianna Wiest
For Companioning Your Journey’s tenth Book of the Month, Brianna Wiest’s, “The Mountain is You”.
In-Person vs Telehealth for Therapy
Exploring pros and cons of meeting in-person or using telehealth for therapy.
10 Tips to Stop Procrastinating
Here are some practical tips to overcome procrastination and make incredible things possible!
Book of the Month: What Happened to You? - Bruce D. Perry and Oprah Winfrey
For Companioning Your Journey’s fifth Book of the Month, Bruce D. Perry and Oprah Winfrey’s, “What Happened to You? - Conversations on Trauma, Resilience, and Healing”.