Blog
Theoretically Speaking…
This week we will be taking a look at theories of counseling and how they impact therapy. We will also go over the theoretical approaches you are most likely to notice in Companioning Your Journey.
Book of the Month: Chasing the Scream - Johann Hari
For Companioning Your Journey’s eighth Book of the Month, Johann Hari’s, “Chasing the Scream”.
Treatment Options in Mental Health Care
Here are some details about the different levels of mental health care and how to choose which is right for you.
What Every Therapist Must Do
Discussing the factors that must be present for a therapeutic alliance to be affective and how both you and your therapist co-create a therapeutic relationship.
10 Unlikely Phobias and How to Treat Them
For a fun Top Ten this month, let’s take a look at rare phobias and some possible treatments for them!
Book of the Month: Lost Connections - Johann Hari
For Companioning Your Journey’s seventh Book of the Month, Johann Hari’s, “Lost Connections”.
Therapist Busts Mental Health Myths
This week, let’s take a look at some common mental health myths and uncover the truth about them.
10 Uplifting Quotes
Enjoy these quotes and may you have an uplifting week while you uplift others!
Does Diagnosis Matter?
If you have used insurance for therapy or another mental health provider, you likely have a diagnosis on file. But where did diagnosis in mental health come from, what’s the point, and what should you do about it?
Book of the Month: Hardwiring Happiness - Rick Hanson
For Companioning Your Journey’s sixth Book of the Month, Rick Hanson’s, “Hardwiring Happiness”.
What I Want to Be When I Grow Up
One of the hardest questions that is posed to most all of us at one point or another is, “What do you want to be when you grow up?” Here are some thoughts about my answer.
You Could Be Someone’s Butterfly
You are a powerful force in this world. This post explores how your gifts can impact those around you in remarkable ways.
10 Influential Psychology Experiments
Let’s take a look at 10 of the most influential psychology experiments and explore what we can learn from them.
Book of the Month: The Boy, The Mole, The Fox, and The Horse - Charlie Mackesy
For Companioning Your Journey’s fifth Book of the Month, Charlie Mackesy’s, “The Boy, The Mole, The Fox, and The Horse”.
Get In Motion - Ideas for When You Feel Stalled
Here are some thoughts about getting up some momentum when it feels impossible to get started.
A Lesson I Learned From My Mother
Happy Mother’s Day! Today’s blog honors my mother and a lesson I learned that I hope one day I can embody as fully as she has.
Local Resources for Someone in Need
Here are some resources to consider if you or someone you know is in need.