Blog
Play Out the Track
Here is a helpful trick to address anxious thoughts and fear of the unknown.
In-Person vs Telehealth for Therapy
Exploring pros and cons of meeting in-person or using telehealth for therapy.
Top 10 Therapy Memes
After sifting through hundreds of therapy memes, here are the top ten I found that I hope make you smile!
How to Become a Therapist and How to Be a Client
So who is a therapist? And, what the heck do I do with one? This post breaks down your therapists’ path to working with you and how to get the most out of therapy.
“Failing” Your New Year’s Resolution Might Make for the Best Year Yet
Live a year true to your values and the intentions that you set to get closer to your true goals.