About You
No matter where you are, you can change your story. You are unique and have a story worth telling. I want to help you live your life to the fullest, whatever that might look like. I believe that you not only deserve to thrive, but that you are capable of it, no matter what life may throw your way.
You have everything you need to be who you want to be!
About Me
My calling in life is to support you in Companioning Your Journey and making the most of your life story!
I help people who feel like they are stuck or standing in their own way learn how to stand by their side in life so they can Companion Their Journey to reach their goals.
About Us
Let’s do this together! I am in your corner with the passion and drive to help you get where you want to be in life.
Therapy is what you are willing to make it. I commit to investing in you and our work together to help you get where you want to be. My goal and hope for you is that you reach the point where you are thriving and championing the vision you have for your life. You are deserving and I am honored to help how I can.
What is Companioning?
Companioning is the conscious act of showing up and being present to your experience. When you are feeling self-doubt, or the obstacles seem insurmountable, it can be harder to get where you want to be. I am here to help you find ways to stand by your side in life, recover from setbacks life has thrown your way, reach your goals, and Companion Your Journey.
Think of Companioning as an Action.
What will it mean for me to companion your journey?
Walking alongside in the direction of your path; not leading or forcing.
Bearing witness to the struggles; not judging or directing these struggles.
What will it mean for you to companion your journey?
Embracing your life and actions with curiosity and removing blame, judgement, and doubt.
Building on your strengths instead of trying to “fix” perceived deficits.
What is Therapy?
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Being Understood
It might seem like no one understands why you are harder on yourself than anyone else in the world. You are not alone and it can be better. You deserve a place to be seen and heard. To have someone meet you where you are at without judgement and with a belief that you can be all of the things you aspire to be.
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Investing In Yourself
Therapy is an investment and you want to see your work paying off. With each session, not only do I strive to provide this, I also want you to walk away from our sessions with actionable steps to work towards your goals. A lot of life happens in-between sessions. You are worthy of this investment, and through your efforts, are capable of your vision.
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Having a Companion
I am there to support you while you work towards your goals. As you begin to walk by your side in life, it is my mission to be someone who will show up for you without judgement, bias, or doubt. It is my belief that you not only deserve, but are able to thrive. It is my privilege to be a part of your story. My hope for you is to see you become the Companion to Your Journey.
“I feel safe with you. You make me feel seen and heard. I can tell that you care and I’m glad I found you.”
- Kimberly W.
“Some people do this and it’s a job. Not you. I know you wanna be here and you’ve really shown up for me.”
- Micheal L.
SERVICES
Individual Therapy
50-Minute Sessions
Group Therapy
Interested in Groups On:
Depression and Anxiety
Well-Being
Building Support and Community
Reach out and share if you are interested in any of the groups above or if there are other topics you would be interested in exploring with peers.
Connect From the Comfort of Your Home
Telehealth appointments are available, convenient, and allow you to keep up with your well-being without burdening your already busy schedule!
You can connect virtually through a free app for sessions on any device.
